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Neisha Thai Cuisine Green Shrimp Curry With Spicy Jasmine Rice - Nutrition Facts
55

Green Shrimp Curry With Spicy Jasmine Rice

Neisha Thai Cuisine - Green Shrimp Curry With Spicy Jasmine Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Neisha Thai Cuisine - Green Shrimp Curry With Spicy Jasmine Rice has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Sodium291.4 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7%

Saturated Fat 1.9 g 9.6%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 510 mg 21.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 7.8%

*Based on a 2000 Calorie diet

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