Stouffer's - Macaroni Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Stouffer's - Macaroni Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 408.9 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Zap Em Gourmet Macaroni..
Per 100g | Calories 136
Protein 4.2 g | Carbs 18.8 g | Fat 4.7 g
Michelina's - Lean Gourmet Macaroni ..
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.8 g
Stouffer's Craveable Classics -..
Per 100g | Calories 129
Protein 5.3 g | Carbs 12.9 g | Fat 6.2 g
Stouffer's Farmers Harvest - Farmer..
Per 100g | Calories 151
Protein 6.2 g | Carbs 16 g | Fat 7.1 g
Stouffer's - Escalloped Chicken ..
Per 100g | Calories 112
Protein 6 g | Carbs 11.2 g | Fat 4.8 g
Stouffer's - Chicken Enchilada
Per 100g | Calories 139
Protein 6 g | Carbs 14.9 g | Fat 6 g
Stouffer's - Pizza
Per 100g | Calories 252
Protein 9.5 g | Carbs 29.9 g | Fat 10.2 g
Stouffer's - Anytime Gourmet Chicken
Per 100g | Calories 137
Protein 9.7 g | Carbs 13.2 g | Fat 5 g
