Stouffer's Craveable Classics - Craveable Claic Macaroni Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Craveable Classics - Craveable Claic Macaroni Cheese has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.1 IU | 2.9% | Bottom 30% | Low |
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 10% | Very Low |
Sodium | 273.5 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 30%
Calcium 40% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 6.7 g | Carbs 15.1 g | Fat 7.6 g
Per 100g | Calories 136
Protein 4.2 g | Carbs 18.8 g | Fat 4.7 g
Per 100g | Calories 151
Protein 6.2 g | Carbs 16 g | Fat 7.1 g
Per 100g | Calories 172
Protein 6.6 g | Carbs 20.7 g | Fat 7 g
Per 100g | Calories 120
Protein | Carbs 25.3 g | Fat 1.9 g
Per 100g | Calories 112
Protein 7.2 g | Carbs 8.8 g | Fat 5.6 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 9.7 g | Fat 16.1 g
Per 100g | Calories 135
Protein 5.1 g | Carbs 14.5 g | Fat 6.4 g