Stouffer's Farmers Harvest - Farmer Harvest Macaroni Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Farmers Harvest - Farmer Harvest Macaroni Cheese has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.9 IU | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 342.2 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 5.3 g | Carbs 12.9 g | Fat 6.2 g
Per 100g | Calories 156
Protein 6.7 g | Carbs 15.1 g | Fat 7.6 g
Per 100g | Calories 172
Protein 6.6 g | Carbs 20.7 g | Fat 7 g
Per 100g | Calories 177
Protein 6 g | Carbs 21.4 g | Fat 7.4 g
Per 100g | Calories 130
Protein 5.2 g | Carbs 16.5 g | Fat 4.8 g
Per 100g | Calories 156
Protein 6.5 g | Carbs 12.9 g | Fat 8.5 g
Per 100g | Calories 124
Protein 6.5 g | Carbs 13.5 g | Fat 5.3 g
Per 100g | Calories 126
Protein 7.9 g | Carbs 14.1 g | Fat 4.4 g