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Michelina's Zap Em Gourmet Macaroni Cheese - Nutrition Facts
38

Zap Em Gourmet Macaroni Cheese

Michelina's - Zap Em Gourmet Macaroni Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Zap Em Gourmet Macaroni Cheese has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron0.85 mg4.7%Bottom 30%Low
Sodium272.3 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Bottom 30%Low
Dietary Fiber0.94 g3.8%Bottom 10%Very Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.9 g9.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 580 mg 24.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A 6% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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