Michelina's - Zap Em Gourmet Macaroni Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Zap Em Gourmet Macaroni Cheese has been given a composite ranking of 38, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
Sodium | 272.3 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Bottom 10% | Very Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 156
Protein 6.7 g | Carbs 15.1 g | Fat 7.6 g
Per 100g | Calories 129
Protein 5.3 g | Carbs 12.9 g | Fat 6.2 g
Per 100g | Calories 117
Protein 3.8 g | Carbs 17.8 g | Fat 3.3 g
Per 100g | Calories 117
Protein 4.7 g | Carbs 15.5 g | Fat 3.8 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 131
Protein 4.7 g | Carbs 19.2 g | Fat 3.8 g