Michelina's - Authentico Macaroni Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Michelina's - Authentico Macaroni Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.2 IU | 2.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
| Sodium | 365.6 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Banquet - Macaroni Cheese Meal
Per 100g | Calories 115
Protein 4.4 g | Carbs 17.2 g | Fat 2.6 g
Annie's Homegrown - Arthur Macaroni..
Per 100g | Calories 381
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Michelina's - Lean Gourmet Macaroni ..
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.8 g
Michelina's - Zap Em Gourmet Macaroni..
Per 100g | Calories 136
Protein 4.2 g | Carbs 18.8 g | Fat 4.7 g
Michelina's - Authentico Lasagna With..
Per 100g | Calories 120
Protein 5 g | Carbs 15.8 g | Fat 3.7 g
Michelina's - Authentico Lasagna
Per 100g | Calories 119
Protein 5.3 g | Carbs 18.5 g | Fat 2.6 g
Michelina's - Authentico Macaroni ..
Per 100g | Calories 141
Protein 4.4 g | Carbs 18.5 g | Fat 4.8 g
Michelina's - Authentico Macaroni ..
Per 100g | Calories 149
Protein 5.4 g | Carbs 17 g | Fat 6.2 g
