Michelina's - Authentico Macaroni Sharp Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Authentico Macaroni Sharp Cheddar Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166 IU | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Bottom 30% | Low |
Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 11.7 g | Carbs 73 g | Fat 2.9 g
Per 100g | Calories 149
Protein 5.4 g | Carbs 17 g | Fat 6.2 g
Per 100g | Calories 181
Protein 7.9 g | Carbs 12.6 g | Fat 11.2 g
Per Serving | Calories 49
Protein 1.7 g | Carbs 9.9 g | Fat 0.2 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 18.5 g | Fat 4.8 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 21.6 g | Fat 3.1 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 16.3 g | Fat 5.7 g