Signature Cafe - Macaroni And White Cheddar Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Signature Cafe - Macaroni And White Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 348.8 IU | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.8 mg | 16.3% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Bottom 30% | Low |
| Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 10% | Very Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 7 g | 34.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 950 mg 39.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17 g 34%
Vitamin A 15% Vitamin C
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
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