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Macaroni and Cheddar Cheese Beef Bake - Recipe and Nutrition Facts
26

Macaroni and Cheddar Cheese Beef Bake Recipe

Macaroni and Cheddar Cheese Beef Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Macaroni and Cheddar Cheese Beef Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.4 IU3.9%Top 30%High
Retinol50.8 mcg
Vitamin C0.51 mg0.85%Bottom 30%Low
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0.51 mg34.2%Top 10%Very High
Riboflavin0.51 mg30.2%Top 10%Very High
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate59.5 mcg14.9%Top 30%High
Folic Acid49.2 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium31.3 mg7.8%Top 30%High
Phosphorus211.8 mg21.2%Top 10%Very High
Potassium335.4 mg9.6%Top 10%Very High
Sodium526.4 mg21.9%Top 30%High
Zinc3.1 mg20.5%Top 10%Very High
Copper0.51 mg25.6%Top 10%Very High
Manganese0 mg
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.56 g2.3%Mid 40%Average
Starch13.8 g
Sugars3.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat7.6 g38.2%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.8 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 1026.5 mg 42.8%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 1.1 g4.4%

Sugars 6.3 g

Protein 32 g 64%

Vitamin A 7.6% Vitamin C 1.7%

Calcium 13.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macaroni-and-cheddar-cheese-beef-bake-104845 Embed Table:

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