Signature Cafe - Mashed Potatoe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Signature Cafe - Mashed Potatoe has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 50% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 241.9 IU | 4.8% | Bottom 30% | Low |
| Vitamin C | 0.97 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.3 mg | 3.2% | Bottom 10% | Very Low |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 371 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Bottom 30% | Low |
| Saturated Fat | 3.2 g | 16.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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