Simply Potatoes - Diner Choice Mashed Potatoe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Simply Potatoes - Diner Choice Mashed Potatoe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 49% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.3 IU | 3.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.3 mg | 3.2% | Bottom 10% | Very Low |
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 338.7 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Bottom 30% | Low |
| Saturated Fat | 3.2 g | 16.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Diner's Choice - Mashed Potatoe
Per 100g | Calories 81
Protein 1.6 g | Carbs 12.9 g | Fat 2.8 g
Crystal Farms - Simply Potatoe Mashed..
Per 100g | Calories 97
Protein 1.6 g | Carbs 12.1 g | Fat 4.8 g
T.G.I. Friday's - Mashed Potatoe
Per 100g | Calories 146
Protein 2.6 g | Carbs 15.9 g | Fat 7.3 g
Signature Cafe - Mashed Potatoe
Per 100g | Calories 129
Protein 4 g | Carbs 16.9 g | Fat 5.6 g
Simply Potatoes - Diced Potatoe With..
Per 100g | Calories 233
Protein 9.3 g | Carbs 53.5 g | Fat 2.3 g
Simply Potatoes - Southwest Style..
Per 100g | Calories 74
Protein 2.5 g | Carbs 16 g | Fat 0 g
Simply Potatoes - Diner Choice Mashed..
Per 100g | Calories 113
Protein 1.6 g | Carbs 24.2 g | Fat 0.81 g
Simply Potatoes - Diner's Choice..
Per 100g | Calories 130
Protein 3 g | Carbs 16 g | Fat 6 g
