Simply Potatoes - Diner Choice Mashed Sweet Potatoe has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Simply Potatoes - Diner Choice Mashed Sweet Potatoe has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11290.3 IU | 225.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.3 mg | 3.2% | Bottom 10% | Very Low |
| Iron | 0.58 mg | 3.2% | Bottom 10% | Very Low |
| Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 280% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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