Michelina's - Authentico Lasagna has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Michelina's - Authentico Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 233.5 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Michael Angelo's - Lasagna
Per 100g | Calories 141
Protein 8.8 g | Carbs 15.4 g | Fat 4.8 g
LaRosa's Family Recipe Lasagna
Per 100g | Calories 119
Protein 6.6 g | Carbs 9.3 g | Fat 6.2 g
MorningStar Farms - MorningStar Farms..
Per 100g | Calories 95
Protein 7 g | Carbs 14.4 g | Fat 2.1 g
Stouffer's Farmers Harvest - Farmer..
Per 100g | Calories 130
Protein 5.2 g | Carbs 16.5 g | Fat 4.8 g
Michelina's - Authentico Five Cheese..
Per 100g | Calories 114
Protein 4.3 g | Carbs 17.3 g | Fat 2.7 g
Michelina's - Authentico Chilimac
Per 100g | Calories 141
Protein 5.7 g | Carbs 16.7 g | Fat 4.8 g
Michelina's - Authentico Lasagna With..
Per 100g | Calories 120
Protein 5 g | Carbs 15.8 g | Fat 3.7 g
Michelina's - Authentico Macaroni ..
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.1 g | Fat 5.3 g
