Stouffer's Bistro - Bistro Crustini Light - Cheddar Club Melt Chicken/Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Stouffer's Bistro - Bistro Crustini Light - Cheddar Club Melt Chicken/Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 351.6 IU | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171.9 mg | 17.2% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 546.9 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 14 g 28%
Vitamin A 9% Vitamin C
Calcium 22% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Pasta Broccoli Carrots..
Per 100g | Calories 94
Protein 3.8 g | Carbs 17 g | Fat 1.7 g
Windsor Foods - Beef Tortellini (Cash..
Per 100g | Calories 208
Protein 8.5 g | Carbs 34 g | Fat 4.3 g
Hy-Vee - Stuffing Mix for Pork
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
Sylvia's Restaurant - Red Beans &..
Per 100g | Calories 89
Protein 3.3 g | Carbs 19.8 g | Fat 1.4 g
Stouffer's Bistro - Philly-style..
Per 100g | Calories 242
Protein 7.8 g | Carbs 27.3 g | Fat 10.9 g
Stouffer's Bistro - Italian Five..
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.9 g | Fat 14.1 g
Stouffer's Bistro - Bistro Crustini..
Per 100g | Calories 203
Protein 8.6 g | Carbs 30.5 g | Fat 5.5 g
Stouffer's Bistro - Grilled Chicken..
Per 100g | Calories 113
Protein 7 g | Carbs 12.7 g | Fat 3.7 g
