Windsor Foods - Beef Tortellini (Cash & Carry) Bernardi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Windsor Foods - Beef Tortellini (Cash & Carry) Bernardi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.3 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.6 mg | 5.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Denny's - Kid's Meal Burgerlicious..
Per 100g | Calories 301
Protein 13.2 g | Carbs 21.2 g | Fat 17.6 g
Ethnic Gourmet - Shahi Paneer Indian..
Per 100g | Calories 150
Protein 5.9 g | Carbs 15.3 g | Fat 7.3 g
Green Giant - Pasta Broccoli Carrots..
Per 100g | Calories 94
Protein 3.8 g | Carbs 17 g | Fat 1.7 g
Stouffer's Bistro - Bistro Crustini..
Per 100g | Calories 219
Protein 10.9 g | Carbs 32 g | Fat 5.5 g
Windsor Foods - Traditions Italian..
Per 100g | Calories 183
Protein 8.5 g | Carbs 24.8 g | Fat 5.2 g
Windsor Foods - The Original Chili..
Per 100g | Calories 141
Protein 7.1 g | Carbs 11.5 g | Fat 7.5 g
Windsor Foods - Bernardi CN Jumbo..
Per 100g | Calories 194
Protein 12.2 g | Carbs 22.3 g | Fat 7.2 g
Windsor Foods - Supreme (Meat &..
Per 100g | Calories 128
Protein 7.5 g | Carbs 13.2 g | Fat 5.3 g
