Green Giant - Pasta Broccoli Carrots and Cheese Sauce, Family Size has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant - Pasta Broccoli Carrots and Cheese Sauce, Family Size has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 880 mg 36.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 30%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
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