Green Giant - Teriyaki Vegetables Bib has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Green Giant - Teriyaki Vegetables Bib, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1590.9 IU | 31.8% | Top 10% | Very High |
Vitamin C | 19.1 mg | 31.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Sodium | 436.4 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 7.1 g | Carbs 11.5 g | Fat 7.5 g
Per 100g | Calories 222
Protein 12.3 g | Carbs 16.5 g | Fat 10.5 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 383
Protein 25.9 g | Carbs 53.1 g | Fat 7.4 g
Per 100g | Calories 67
Protein 4.4 g | Carbs 14.4 g | Fat 0.56 g
Per 100g | Calories 95
Protein 2.5 g | Carbs 18 g | Fat 1.8 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 17 g | Fat 1.7 g
Per 100g | Calories 99
Protein 2.8 g | Carbs 18.4 g | Fat 1.4 g