Green Giant - Cheesy Rice and Broccoli Bib has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Giant - Cheesy Rice and Broccoli Bib has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
| Sodium | 339.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 960 mg 40%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7.1 g 14.2%
Vitamin A 70% Vitamin C 34.8%
Calcium 10% Iron 1.6%
*Based on a 2000 Calorie diet
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