Butterfly Bakery - Loaf Cake Lemon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterfly Bakery - Loaf Cake Lemon has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
Sodium | 278.5 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 2.5 g | Carbs 18 g | Fat 1.8 g
Per 100g | Calories 346
Protein 7.7 g | Carbs 76.9 g | Fat 3.8 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 18.5 g | Fat 4.4 g
Per 100g | Calories 146
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g