Butterfly Bakery - Muffins Pumpkin has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Butterfly Bakery - Muffins Pumpkin, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Sodium | 175.4 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.97 g 1.9%
Vitamin A Vitamin C
Calcium Iron 1.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 42.4 g | Carbs 42.4 g | Fat 5.4 g
Per 100g | Calories 95
Protein 8.5 g | Carbs 10.2 g | Fat 2.1 g
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 494
Protein 21.1 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 186
Protein 3.1 g | Carbs 32.5 g | Fat 7.8 g
Per 100g | Calories 146
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 311
Protein 5.8 g | Carbs 35 g | Fat 19.5 g