Stouffer's Bistro - Italian Five Cheese (canada) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stouffer's Bistro - Italian Five Cheese (canada) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 609.4 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.6 g | Carbs 25 g | Fat 25 g
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 28.2 g | Fat 11.5 g
Per 100g | Calories 213
Protein 12.7 g | Carbs 28.1 g | Fat 7.7 g
Per 100g | Calories 227
Protein 7 g | Carbs 26.6 g | Fat 10.2 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 22.4 g | Fat 7.6 g
Per 100g | Calories 242
Protein 7.8 g | Carbs 27.3 g | Fat 10.9 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 32 g | Fat 5.5 g