Stouffer's Bistro - Barbecue Chicken Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Bistro - Barbecue Chicken Flatbread has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 311.8 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bbq Drumsticks (chicken)
Per 100g | Calories 182
Protein 19.2 g | Carbs 1.85 g | Fat 10.9 g
Food Network Bbq Pulled Chicken
Per 100g | Calories 162
Protein 17.6 g | Carbs 7.1 g | Fat 7.1 g
Walmart - Barbeque Flavored..
Per 100g | Calories 223
Protein 22.3 g | Carbs 1.18 g | Fat 14.1 g
Stouffer's - Barbecue Chicken
Per 100g | Calories 132
Protein 5.2 g | Carbs 19.6 g | Fat 3.6 g
Stouffer's Bistro - Pepperoni..
Per 100g | Calories 266
Protein 7.8 g | Carbs 27.3 g | Fat 14.1 g
Stouffer's Bistro - Crustini Chedday..
Per 100g | Calories 211
Protein 10.2 g | Carbs 30.5 g | Fat 5.5 g
Stouffer's Bistro - Chicken Alfredo..
Per 100g | Calories 227
Protein 7 g | Carbs 26.6 g | Fat 10.2 g
Stouffer's Bistro - Italian Five..
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.9 g | Fat 14.1 g
