Freschetta - 5 Italian Cheese Pizza - Brick Oven has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - 5 Italian Cheese Pizza - Brick Oven has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 595.4 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.9 g | Fat 14.1 g
Per 100g | Calories 321
Protein 3.6 g | Carbs 25 g | Fat 25 g
Per 100g | Calories 213
Protein 12.7 g | Carbs 28.1 g | Fat 7.7 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 256
Protein 12 g | Carbs 30.1 g | Fat 9.8 g
Per 100g | Calories 252
Protein 11.5 g | Carbs 30.5 g | Fat 9.9 g
Per 100g | Calories 253
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 226
Protein 10.3 g | Carbs 32.2 g | Fat 6.2 g