Freschetta - Naturally Rising 4 Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Freschetta - Naturally Rising 4 Meat Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 699.2 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 930 mg 38.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Freschetta - Meat Medley Pizza
Per 100g | Calories 250
Protein 11.9 g | Carbs 28.6 g | Fat 10.7 g
Donatos Pizza - Serious Meat Pizza..
Per 100g | Calories 266
Protein 13.9 g | Carbs 16.5 g | Fat 15.8 g
Sobeys - 4 Meat Pizza
Per 100g | Calories 250
Protein 14 g | Carbs 25.7 g | Fat 10.3 g
Palermo's - Rustico Mario's 3 Meat..
Per 100g | Calories 225
Protein 8.7 g | Carbs 29.7 g | Fat 7.2 g
Freschetta - Pizzamore Cheese
Per 100g | Calories 252
Protein 11.5 g | Carbs 30.5 g | Fat 9.9 g
Freschetta - Meat Medley Pizza
Per 100g | Calories 250
Protein 11.9 g | Carbs 28.6 g | Fat 10.7 g
Freschetta - 5 Italian Cheese Pizza -..
Per 100g | Calories 260
Protein 11.5 g | Carbs 28.2 g | Fat 11.5 g
Freschetta - Brick Oven Italian Style..
Per 100g | Calories 253
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
