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Stir Fry Stuffed Baked Potato - Recipe and Nutrition Facts
79

Stir Fry Stuffed Baked Potato Recipe

Stir Fry Stuffed Baked Potato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Stir Fry Stuffed Baked Potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1655 IU33.1%
Vitamin C32.3 mg53.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.19 mg12.5%
Riboflavin0.18 mg10.7%
Niacin3.1 mg15.6%
Vitamin B60.56 mg28%
Folate61.6 mcg15.4%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron2.6 mg14.6%
Magnesium59.2 mg14.8%
Phosphorus221 mg22.1%
Potassium959.9 mg27.4%
Sodium415.4 mg17.3%
Zinc1.1 mg7.2%
Copper0.23 mg11.6%
Manganese0.45 mg22.7%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber6 g24%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 415.4 mg 17.3%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 6 g24%

Sugars 4.3 g

Protein 10.8 g 21.6%

Vitamin A 33.1% Vitamin C 53.9%

Calcium 19.2% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=19777 Embed Table:

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