Just Like Stuffed Baked Potatoes Recipe
Just Like Stuffed Baked Potatoes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Just Like Stuffed Baked Potatoes has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1060 IU | 21.2% | ||
| Vitamin C | 19.6 mg | 32.7% | ||
| Vitamin D | 4.8 IU | 1.2% | ||
| Vitamin E | 0.56 mg | 1.9% | ||
| Thiamin | 0.07 mg | 4.4% | ||
| Riboflavin | 0.27 mg | 15.8% | ||
| Niacin | 0.54 mg | 2.7% | ||
| Vitamin B6 | 0.12 mg | 6.1% | ||
| Folate | 38.4 mcg | 9.6% | ||
| Vitamin B12 | 0.54 mcg | 9% | ||
| Pantothenic Acid | 0.37 mg | 3.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 323 mg | 32.3% | ||
| Iron | 1.1 mg | 6.2% | ||
| Magnesium | 20.4 mg | 5.1% | ||
| Phosphorus | 267 mg | 26.7% | ||
| Potassium | 198.1 mg | 5.7% | ||
| Sodium | 514.5 mg | 21.4% | ||
| Zinc | 1.6 mg | 10.8% | ||
| Copper | 0.04 mg | 2.2% | ||
| Manganese | 0.11 mg | 5.6% | ||
| Selenium | 7.6 mcg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | ||
| Saturated Fat | 17.3 g | 86.5% | ||
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 86.2 mg 28.7%
Sodium 514.5 mg 21.4%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.8 g7.2%
Sugars 0.7 g
Protein 14.7 g 29.4%
Vitamin A 21.2% Vitamin C 32.7%
Calcium 32.3% Iron 6.2%
*Based on a 2000 Calorie diet
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