Stinky Leftover Cheese Rind Risotto Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Stinky Leftover Cheese Rind Risotto Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 105 mg 4.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 5.3 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 154
Protein 4.8 g | Carbs 22.9 g | Fat 4.4 g
Per Serving | Calories 450
Protein 16 g | Carbs 62 g | Fat 14 g
Per Serving | Calories 290
Protein 14.7 g | Carbs 18.3 g | Fat 17.3 g
Per Serving | Calories 300
Protein 26 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 420
Protein 27 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 540
Protein 41 g | Carbs 19 g | Fat 34 g
Per Serving | Calories 170
Protein 23 g | Carbs 8 g | Fat 4.5 g