Michelina's - Cheesy Risotto Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Cheesy Risotto Rice has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.2 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.1 mg | 11% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Mid 40% | Average |
Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 71.8 g | Fat 5.9 g
Per 100g | Calories 92
Protein 2.2 g | Carbs 16.1 g | Fat 2.2 g
Per 100g | Calories 154
Protein 5.3 g | Carbs 22.9 g | Fat 4.4 g
Per Serving | Calories 350
Protein 9 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 198
Protein 3.1 g | Carbs 26.5 g | Fat 8.8 g
Per 100g | Calories 106
Protein 5.1 g | Carbs 14.9 g | Fat 4.3 g
Per 100g | Calories 185
Protein 7 g | Carbs 21.6 g | Fat 7.9 g
Per 100g | Calories 261
Protein 11.4 g | Carbs 36.4 g | Fat 8 g