Michelina's - Authentico Cheesy Risotto Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Michelina's - Authentico Cheesy Risotto Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Bottom 10% | Very Low |
| Sodium | 215.9 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Cheesy Risotto Rice
Per 100g | Calories 154
Protein 4.8 g | Carbs 22.9 g | Fat 4.4 g
Archer Farms - Cheese And White Wine..
Per 100g | Calories 376
Protein 9.4 g | Carbs 71.8 g | Fat 5.9 g
Stinky Leftover Cheese Rind Risotto ..
Per Serving | Calories 350
Protein 9 g | Carbs 48 g | Fat 12 g
Cheese Risotto with Sun-dried..
Per Serving | Calories 450
Protein 16 g | Carbs 62 g | Fat 14 g
Michelina's - Anytime Snacker Pizza..
Per 100g | Calories 273
Protein 10.2 g | Carbs 28.9 g | Fat 13.3 g
Michelina's - Lean Gourmet Breakfast..
Per 100g | Calories 254
Protein 9.9 g | Carbs 33.8 g | Fat 9.9 g
Michelina's - Authentico Chilimac
Per 100g | Calories 141
Protein 5.7 g | Carbs 16.7 g | Fat 4.8 g
Michelina's - Authentico Five Cheese..
Per 100g | Calories 114
Protein 4.3 g | Carbs 17.3 g | Fat 2.7 g
