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Bob's Mexican Stuffed Chicken - Recipe and Nutrition Facts
42

Bob's Mexican Stuffed Chicken Recipe

Bob's Mexican Stuffed Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob's Mexican Stuffed Chicken has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat38%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.6 mg20%
Potassium560 mg16%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 390 mg 16.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 26 g 52%

Vitamin A 35% Vitamin C 60%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/bobs-mexican-stuffed-chicken/detail.aspx Embed Table:

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