Mexican Grilled Chicken has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mexican Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 60% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 10% Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 20 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 300
Protein 26 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 700
Protein 34 g | Carbs 37 g | Fat 46 g
Per Serving | Calories 780
Protein 56 g | Carbs 29 g | Fat 49 g
Per Serving | Calories 230
Protein 11 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 830
Protein 34 g | Carbs 74 g | Fat 44 g
Per Serving | Calories 230
Protein 24 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 700
Protein 39 g | Carbs 38 g | Fat 43 g