Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Cannelloni with Lemon Cream Sauce - Recipe and Nutrition Facts
28

Salmon Cannelloni with Lemon Cream Sauce Recipe

Salmon Cannelloni with Lemon Cream Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Salmon Cannelloni with Lemon Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium770 mg22%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 380

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 195 mg 65%

Sodium 1000 mg 41.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 39 g 78%

Vitamin A 20% Vitamin C 15%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Salmon-Cannelloni-with-Lemon-Cream-Sauce-236980 Embed Table:

Related Searches

34

Almond-Crusted Salmon with Leek and..

Per Serving | Calories 690
Protein 38 g | Carbs 13 g | Fat 52 g

35

Salmon Cannelloni With Lemon Cream..

Per Serving | Calories 144
Protein 12.2 g | Carbs 4.4 g | Fat 8.5 g

28

Grilled Chicken Cordon Bleu

Per Serving | Calories 230
Protein 24 g | Carbs 4 g | Fat 13 g

42

Mexican Grilled Chicken

Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 6 g

25

Delightful Chicken

Per Serving | Calories 290
Protein 32 g | Carbs 6 g | Fat 17 g

38

Corn, Zucchini and Red Pepper..

Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 6 g