Salmon Cannelloni with Lemon Cream Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Salmon Cannelloni with Lemon Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 770 mg | 22% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 195 mg 65%
Sodium 1000 mg 41.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 39 g 78%
Vitamin A 20% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 38 g | Carbs 13 g | Fat 52 g
Per Serving | Calories 144
Protein 12.2 g | Carbs 4.4 g | Fat 8.5 g
Per Serving | Calories 230
Protein 24 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 290
Protein 32 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 6 g