Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed has been given a composite ranking of 60, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.44 mg | 1.5% | Mid 40% | Average |
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
Niacin | 7.2 mg | 35.8% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 226 mg | 22.6% | Top 30% | High |
Potassium | 300 mg | 8.6% | Mid 40% | Average |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Zinc | 2.4 mg | 15.8% | Top 30% | High |
Copper | 0.18 mg | 8.8% | Top 30% | High |
Manganese | 0.03 mg | 1.6% | Mid 40% | Average |
Selenium | 38.5 mcg | 55% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.8% | Top 10% | Very High |
Tryptophan | 401 mg | |||
Threonine | 1359.2 mg | |||
Isoleucine | 1441 mg | |||
Leucine | 2367.1 mg | |||
Lysine | 2659.8 mg | |||
Methionine | 759.9 mg | |||
Cystine | 382 mg | |||
Phenylalanine | 1247.1 mg | |||
Tyrosine | 1082 mg | |||
Valine | 1544.1 mg | |||
Arginine | 1877.1 mg | |||
Histidine | 852 mg | |||
Alanine | 1833 mg | |||
Aspartic Acid | 2967.7 mg | |||
Glutamic Acid | 4873.4 mg | |||
Glycine | 1649.2 mg | |||
Proline | 1485.2 mg | |||
Serine | 1346.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 340 mg | |||
Total Omega 6 Fatty Acids | 1299.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 37 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium 2% Iron 13.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 29.1 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 136
Protein 20 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 188
Protein 30.7 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 143
Protein 23.3 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 173
Protein 33 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 79
Protein 2 g | Carbs 13.1 g | Fat 2.7 g
Per 100g | Calories 113
Protein 1.2 g | Carbs 29.7 g | Fat 0.24 g
Per 100g | Calories 173
Protein 33 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 47
Protein 1.8 g | Carbs 2.8 g | Fat 3.2 g