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Stewed Cooked Composite of Cuts Domesticated Rabbit Game Meat - Nutrition Facts
60

Stewed Cooked Composite of Cuts Domesticated Rabbit Game Meat

Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.44 mg1.5%Mid 40%Average
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.17 mg10%Mid 40%Average
Niacin7.2 mg35.8%Top 30%High
Vitamin B60.34 mg17%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron2.4 mg13.2%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus226 mg22.6%Top 30%High
Potassium300 mg8.6%Mid 40%Average
Sodium37 mg1.5%Bottom 30%Low
Zinc2.4 mg15.8%Top 30%High
Copper0.18 mg8.8%Top 30%High
Manganese0.03 mg1.6%Mid 40%Average
Selenium38.5 mcg55%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%Top 10%Very High
Tryptophan401 mg
Threonine1359.2 mg
Isoleucine1441 mg
Leucine2367.1 mg
Lysine2659.8 mg
Methionine759.9 mg
Cystine382 mg
Phenylalanine1247.1 mg
Tyrosine1082 mg
Valine1544.1 mg
Arginine1877.1 mg
Histidine852 mg
Alanine1833 mg
Aspartic Acid2967.7 mg
Glutamic Acid4873.4 mg
Glycine1649.2 mg
Proline1485.2 mg
Serine1346.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids340 mg
Total Omega 6 Fatty Acids1299.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.5 g 12.6%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 37 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.4 g 60.8%

Vitamin A Vitamin C

Calcium 2% Iron 13.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
63

Roasted Cooked Composite of Cuts..

Per 100g | Calories 197
Protein 29.1 g | Carbs 0 g | Fat 8.1 g

72

Rabbit (Domesticated) Game Meat,..

Per 100g | Calories 136
Protein 20 g | Carbs 0 g | Fat 5.5 g

63

Roasted Cooked Composite of Cuts..

Per 100g | Calories 188
Protein 30.7 g | Carbs 0 g | Fat 6.3 g

69

Composite of Cuts Beefalo Game Meat

Per 100g | Calories 143
Protein 23.3 g | Carbs 0 g | Fat 4.8 g

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