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Rabbit (Domesticated) Game Meat , Composite Cuts ( Raw) - Nutrition Facts
72

Rabbit (Domesticated) Game Meat, Composite Cuts ( Raw)

Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.15 mg8.8%Mid 40%Average
Niacin7.3 mg36.4%Top 30%High
Vitamin B60.5 mg25%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus213 mg21.3%Top 30%High
Potassium330 mg9.4%Top 30%High
Sodium41 mg1.7%Bottom 30%Low
Zinc1.6 mg10.5%Mid 40%Average
Copper0.15 mg7.3%Mid 40%Average
Manganese0.03 mg1.3%Mid 40%Average
Selenium23.7 mcg33.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40.1%Top 30%High
Tryptophan265 mg
Threonine896.9 mg
Isoleucine950.9 mg
Leucine1562 mg
Lysine1755.8 mg
Methionine501.9 mg
Cystine252 mg
Phenylalanine822.9 mg
Tyrosine714 mg
Valine1018.9 mg
Arginine1239.1 mg
Histidine562 mg
Alanine1210 mg
Aspartic Acid1959 mg
Glutamic Acid3216.9 mg
Glycine1089 mg
Proline980.1 mg
Serine888.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids220 mg
Total Omega 6 Fatty Acids860 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 41 mg 1.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40.1%

Vitamin A Vitamin C

Calcium 1.3% Iron 8.7%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Bear Game Meat

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78

Donkey / Burro, Game Meat

Per 100g | Calories 133
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91

Beaver Game Meat

Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g

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