Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw has been given a composite ranking of 72, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
Niacin | 7.3 mg | 36.4% | Top 30% | High |
Vitamin B6 | 0.5 mg | 25% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 213 mg | 21.3% | Top 30% | High |
Potassium | 330 mg | 9.4% | Top 30% | High |
Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.5% | Mid 40% | Average |
Copper | 0.15 mg | 7.3% | Mid 40% | Average |
Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
Selenium | 23.7 mcg | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40.1% | Top 30% | High |
Tryptophan | 265 mg | |||
Threonine | 896.9 mg | |||
Isoleucine | 950.9 mg | |||
Leucine | 1562 mg | |||
Lysine | 1755.8 mg | |||
Methionine | 501.9 mg | |||
Cystine | 252 mg | |||
Phenylalanine | 822.9 mg | |||
Tyrosine | 714 mg | |||
Valine | 1018.9 mg | |||
Arginine | 1239.1 mg | |||
Histidine | 562 mg | |||
Alanine | 1210 mg | |||
Aspartic Acid | 1959 mg | |||
Glutamic Acid | 3216.9 mg | |||
Glycine | 1089 mg | |||
Proline | 980.1 mg | |||
Serine | 888.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 220 mg | |||
Total Omega 6 Fatty Acids | 860 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 41 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40.1%
Vitamin A Vitamin C
Calcium 1.3% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 161
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 133
Protein 21.4 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.1 g | Fat 30.6 g