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Steamed Tuna - Recipe and Nutrition Facts
53

Steamed Tuna Recipe

Steamed Tuna has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steamed Tuna has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat20%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%
Thiamin0.08 mg5%
Niacin24 mg120%
Vitamin B60.46 mg23%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium302 mg8.6%
Sodium418 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.4 g1.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 418 mg 17.4%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 4.9 g

Protein 21.9 g 43.8%

Vitamin A 6% Vitamin C 15%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/steamed-tuna/detail.aspx Embed Table:

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