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Turkey Cocktail Meatballs with Orange Cranberry Glaze - Recipe and Nutrition Facts
21

Turkey Cocktail Meatballs with Orange Cranberry Glaze Recipe

Turkey Cocktail Meatballs with Orange Cranberry Glaze has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Cocktail Meatballs with Orange Cranberry Glaze has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Thiamin0.17 mg11%
Niacin8.8 mg44%
Vitamin B60.38 mg19%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium28 mg7%
Potassium226 mg6.5%
Sodium664 mg27.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber0.9 g3.6%
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 664 mg 27.7%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.9 g3.6%

Sugars 26.2 g

Protein 14.6 g 29.2%

Vitamin A 2% Vitamin C 5%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/turkey-cocktail-meatballs-with-orange-cranberry-glaze/detail.aspx Embed Table:

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