Turkey Cocktail Meatballs with Orange Cranberry Glaze has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Cocktail Meatballs with Orange Cranberry Glaze has been given a composite ranking of 21, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 664 mg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 664 mg 27.7%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.9 g3.6%
Sugars 26.2 g
Protein 14.6 g 29.2%
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 38.3 g | Carbs 26 g | Fat 25.3 g
Per Serving | Calories 247
Protein 19.8 g | Carbs 10.3 g | Fat 14.4 g
Per Serving | Calories 210
Protein 26 g | Carbs 23 g | Fat 1 g
Per Serving | Calories 30
Protein 3 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 443
Protein 30.5 g | Carbs 52.4 g | Fat 11.2 g
Per Serving | Calories 219
Protein 12.2 g | Carbs 37.6 g | Fat 3.8 g
Per Serving | Calories 355
Protein 23 g | Carbs 32.6 g | Fat 14.7 g
Per Serving | Calories 143
Protein 21.9 g | Carbs 6.3 g | Fat 3.1 g