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Sweet Pork for Burritos - Recipe and Nutrition Facts
37

Sweet Pork for Burritos Recipe

Sweet Pork for Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sweet Pork for Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C12.6 mg21%
Thiamin1.5 mg103%
Niacin15.4 mg77%
Vitamin B60.78 mg39%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium590 mg16.9%
Sodium728 mg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber0.9 g3.6%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 728 mg 30.3%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.9 g3.6%

Sugars 28.7 g

Protein 23 g 46%

Vitamin A 5% Vitamin C 21%

Calcium 7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-pork-for-burritos/detail.aspx Embed Table:

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