Sweet Pork for Burritos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sweet Pork for Burritos, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 1.5 mg | 103% | ||
Niacin | 15.4 mg | 77% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 728 mg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 728 mg 30.3%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.9 g3.6%
Sugars 28.7 g
Protein 23 g 46%
Vitamin A 5% Vitamin C 21%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 40.5 g | Carbs 13.3 g | Fat 15.6 g
Per 100g | Calories 304
Protein 14.3 g | Carbs 8.9 g | Fat 23.2 g
Per Serving | Calories 827
Protein 49 g | Carbs 22.8 g | Fat 59.2 g
Per Serving | Calories 491
Protein 21 g | Carbs 85.2 g | Fat 7.6 g
Per Serving | Calories 265
Protein 14.6 g | Carbs 32.6 g | Fat 8.8 g
Per Serving | Calories 443
Protein 30.5 g | Carbs 52.4 g | Fat 11.2 g
Per Serving | Calories 143
Protein 21.9 g | Carbs 6.3 g | Fat 3.1 g
Per Serving | Calories 65
Protein 6.1 g | Carbs 1.5 g | Fat 3.6 g