Steamed Salmon and Asparagus in Parchment 1 Recipe
Steamed Salmon and Asparagus in Parchment 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steamed Salmon and Asparagus in Parchment 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 541 Calories from Fat 249
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 686 mg 28.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
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