Steamed Salmon with Watercress Sauce Recipe
Steamed Salmon with Watercress Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steamed Salmon with Watercress Sauce has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.5 g | 73% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 364 mg 15.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 36.5 g 73%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Steamed Salmon and Asparagus in..
Per Serving | Calories 541
Protein 39 g | Carbs 33 g | Fat 28 g
P.f. Chang-Style Steamed Sockeye..
Per Serving | Calories 96
Protein 8.6 g | Carbs 10.5 g | Fat 2.9 g
Steamed Wasabi Salmon with Ponzu..
Per Serving | Calories 254
Protein 31.6 g | Carbs 4.2 g | Fat 10.7 g
Bamboo Steamed Salmon with Sesame Oil..
Per Serving | Calories 187
Protein 15.9 g | Carbs 2.04 g | Fat 12.6 g
Mediterranean Lamb Wraps 1
Per Serving | Calories 397
Protein 32 g | Carbs 33.4 g | Fat 14.8 g
Hot Skillet Sirloin Wraps with Blue..
Per Serving | Calories 339
Protein 27.5 g | Carbs 31.4 g | Fat 11.4 g
Beer-and-Soy Braised Beef
Per Serving | Calories 453
Protein 30.9 g | Carbs 70.9 g | Fat 6.3 g
Spice-Crusted Scallops
Per Serving | Calories 124
Protein 16 g | Carbs 4 g | Fat 4.6 g
