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Hot Skillet Sirloin Wraps with Blue Cheese - Recipe and Nutrition Facts
42

Hot Skillet Sirloin Wraps with Blue Cheese Recipe

Hot Skillet Sirloin Wraps with Blue Cheese has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Skillet Sirloin Wraps with Blue Cheese has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron4 mg22.2%
Sodium738 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 63 mg 21%

Sodium 738 mg 30.8%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1.5 g6%

Sugars

Protein 27.5 g 55%

Vitamin A Vitamin C

Calcium 21.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hot-skillet-sirloin-wraps-with-blue-cheese-10000001979838/ Embed Table:

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