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Chicken with Tomatoes and Mushrooms 2 - Recipe and Nutrition Facts
49

Chicken with Tomatoes and Mushrooms 2 Recipe

Chicken with Tomatoes and Mushrooms 2 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken with Tomatoes and Mushrooms 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 821 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 217 mg 72.3%

Sodium 1 mg 0%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 55 g 110%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-tomatoes-mushrooms-10000001225796/ Embed Table:

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