Asparagus Risotto 10 Recipe
Asparagus Risotto 10 has a average-calorie, average-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus Risotto 10 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 806 mg | 33.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 147
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 806 mg 33.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asparagus and Corn Risotto
Per Serving | Calories 155
Protein 3.3 g | Carbs 11.2 g | Fat 10.5 g
Asparagus Risotto With Shrimp and..
Per Serving | Calories 75
Protein 5.6 g | Carbs 8.3 g | Fat 1.7 g
Asparagus Risotto 11
Per Serving | Calories 429
Protein 16 g | Carbs 56 g | Fat 14 g
Garlic-Roasted Lamb with Oregano..
Per Serving | Calories 205
Protein 25.5 g | Carbs 5.3 g | Fat 8.8 g
Lamb-Feta Burgers With..
Per Serving | Calories 327
Protein 31.3 g | Carbs 24.2 g | Fat 11 g
Chicken Wrap With Chipotle Sour Cream
Per Serving | Calories 357
Protein 32.4 g | Carbs 32.5 g | Fat 10.5 g
Steamed Salmon and Asparagus in..
Per Serving | Calories 541
Protein 39 g | Carbs 33 g | Fat 28 g
