Lamb-Feta Burgers With Yogurt-Cucumber Sauce Recipe
Lamb-Feta Burgers With Yogurt-Cucumber Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb-Feta Burgers With Yogurt-Cucumber Sauce has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.3 g | 62.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 504 mg 21%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium 14.1% Iron 17.8%
*Based on a 2000 Calorie diet
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