Curried Couscous 5 Recipe
Curried Couscous 5 has a average-calorie, average-carb, low-fat and average-protein content.
With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Curried Couscous 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 344 mg 14.3%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Curried Couscous With Broccoli and..
Per Serving | Calories 142
Protein 4.8 g | Carbs 20.9 g | Fat 4.6 g
Curried Couscous, Spinach, and..
Per Serving | Calories 152
Protein 5 g | Carbs 23.9 g | Fat 4.2 g
Curried Couscous with Broccoli and..
Per Serving | Calories 402
Protein 13.4 g | Carbs 61.4 g | Fat 12.2 g
Curried Couscous, Spinach, and..
Per Serving | Calories 339
Protein 18.6 g | Carbs 55.1 g | Fat 5.8 g
Lemon-Sage Spaghetti Squash
Per Serving | Calories 58
Protein 1.4 g | Carbs 8 g | Fat 3 g
Couscous with Plum Tomatoes and Black..
Per Serving | Calories 286
Protein 12.4 g | Carbs 54.2 g | Fat 3.4 g
Peanut-Broccoli Pasta
Per Serving | Calories 278
Protein 14 g | Carbs 33 g | Fat 12 g
Lamb-Feta Burgers With..
Per Serving | Calories 327
Protein 31.3 g | Carbs 24.2 g | Fat 11 g
