Curried Couscous with Broccoli and Feta Recipe
Curried Couscous with Broccoli and Feta has a high-calorie, high-carb, average-fat and high-protein content.
With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Couscous with Broccoli and Feta has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.4 g | 20.5% | ||
| Dietary Fiber | 7.4 g | 29.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 15 mg 5%
Sodium 827 mg 34.5%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 7.4 g29.6%
Sugars
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium 14.5% Iron 15%
*Based on a 2000 Calorie diet
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