Steamed Lobster with Lemon-Herb Butter has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 120 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Steamed Lobster with Lemon-Herb Butter has been given a composite ranking of 6, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 32% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322 mg | 32.2% | ||
Iron | 0 mg | |||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.25 g | 1% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 120 g | 240% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 244
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 633 mg 211%
Sodium 2000 mg 83.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.25 g1%
Sugars 0 g
Protein 120 g 240%
Vitamin A 0.1% Vitamin C
Calcium 32.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1127
Protein 173 g | Carbs 10 g | Fat 44 g
Per Serving | Calories 111
Protein 23.2 g | Carbs 1.5 g | Fat 0.7 g
Per Serving | Calories 146
Protein 29 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 720
Protein 129 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 233
Protein 18 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 132
Protein 15 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 6
Protein 0.01 g | Carbs 0.22 g | Fat 0.6 g
Per Serving | Calories 1336
Protein 74 g | Carbs 97 g | Fat 70 g