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Steamed Lobster with Lemon-Herb Butter - Recipe and Nutrition Facts
6

Steamed Lobster with Lemon-Herb Butter Recipe

Steamed Lobster with Lemon-Herb Butter has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 120 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Steamed Lobster with Lemon-Herb Butter has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat32%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium322 mg32.2%
Iron0 mg
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.25 g1%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein120 g240%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 756 Calories from Fat 244

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 633 mg 211%

Sodium 2000 mg 83.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.25 g1%

Sugars 0 g

Protein 120 g 240%

Vitamin A 0.1% Vitamin C

Calcium 32.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steamed-Lobster-With-Lemon_herb-Butter-Epicurious Embed Table:

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