Steamed Lobster Recipe
Steamed Lobster has a average-calorie, low-carb, low-fat and high-protein content.
With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Steamed Lobster, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 504 mg 21%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium 6.9% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Steamed Lobster With Green Mayonnaise
Per Serving | Calories 57
Protein 2.8 g | Carbs 0.13 g | Fat 5.1 g
Healthy Steamed Lobster Tails for One
Per Serving | Calories 24
Protein 2.4 g | Carbs 3.9 g | Fat 0.33 g
Steamed Lobster with Charmoula Butter..
Per Serving | Calories 1127
Protein 173 g | Carbs 10 g | Fat 44 g
Steamed Lobster with Lemon-Herb..
Per Serving | Calories 756
Protein 120 g | Carbs 7 g | Fat 27 g
Chinese Hot Pot of Beef and..
Per Serving | Calories 359
Protein 26.4 g | Carbs 35.8 g | Fat 11.9 g
Spicy Garlic Grilled Baby Bok Choy
Per Serving | Calories 145
Protein 3.6 g | Carbs 9.7 g | Fat 11 g
Orange Beef Stir-Fry 1
Per Serving | Calories 456
Protein 27.2 g | Carbs 50.2 g | Fat 15.5 g
In-a-Pinch Moo Shu Chicken 1
Per Serving | Calories 322
Protein 26.6 g | Carbs 36.1 g | Fat 7.2 g
