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Steamed Lobster with Charmoula Butter 1 - Recipe and Nutrition Facts
6

Steamed Lobster with Charmoula Butter 1 Recipe

Steamed Lobster with Charmoula Butter 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 173 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Steamed Lobster with Charmoula Butter 1 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat35%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium454 mg45.4%
Iron0 mg
Potassium3000 mg85.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.19 g0.76%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein173 g346%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1127 Calories from Fat 393

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 953 mg 317.7%

Sodium 3000 mg 125%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.19 g0.76%

Sugars 0.1 g

Protein 173 g 346%

Vitamin A 0% Vitamin C

Calcium 45.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steamed-Lobster-With-Charmoula-Butter-Epicurious Embed Table:

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