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La Caja China style Pulled Pork - Recipe and Nutrition Facts
16

La Caja China style Pulled Pork Recipe Recipe

La Caja China style Pulled Pork Recipe Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for La Caja China style Pulled Pork Recipe Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat35%
 Calories from Carbs19%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2 mg11.1%
Potassium347 mg9.9%
Sodium756 mg31.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 756 mg 31.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 15 g 30%

Vitamin A 0% Vitamin C

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/La-Caja-China-style-Pulled-Pork-Recipe-Recipe-Chow-57601 Embed Table:

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