Steak 'n Shake - Egg and Cheese Biscuit has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Steak 'n Shake - Egg and Cheese Biscuit has been given a composite ranking of 5, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 19 g | 95% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 225 mg 75%
Sodium 1140 mg 47.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 32 g | Carbs 2 g | Fat 31 g
Per 100g | Calories 410
Protein 19 g | Carbs 67 g | Fat 7 g
Per 100g | Calories 700
Protein 41 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 160
Protein 9 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 1170
Protein 26 g | Carbs 117 g | Fat 67 g
Per 100g | Calories 690
Protein 16 g | Carbs 106 g | Fat 25 g
Per 100g | Calories 480
Protein 25 g | Carbs 32 g | Fat 27 g
Per 100g | Calories 290
Protein 13 g | Carbs 16 g | Fat 19 g